Two powerful exercises when you experience strong emotions
"You have to let go"... It's a fraze that's used quite often these days. It's used so much that for some it may even become meaningless. And that is a pity, because it is actually very valuable. Releasing or saying goodbye to the old does not mean that you suppress or...
4 x DIY laundry products
Regular laundry detergent and fabric softener...for the love of....ditch it! Why should you get rid of that laundry detergent? Well here's why: 1. You're washing your clothes in toxins. 2. The toxins stay in your clothes. 3. You put on your clothes. 4. The toxins...
My 6 oily tips for yoga & meditation
Essential oils are a perfect add on to your yoga and meditation practice. For instance they can help to deepen your meditation, to improve your focus, to let go or to ground yourself. You can use the oils in a roller bottle or use the in your diffuser during your yoga...
Back to school! 7 Great tips for moms and dads.
The alarm will go off early in the morning. Preparing lunch. Getting everybody out the door in time. Finding out almost every pair of jeans is too short because your kid grew 2 inches in 6 weeks as it seems haha! It's time......Back to school and back to work. For...
5 Essential oil tips to beat jet lag
I like to travel. Or actually I like to be on vacation on far away places. The long flights to get to there and the jet lag not so much. Especially when travelling with children, the time difference can be a challenge. Yesterday came home after a loverly trip...
12 Tips for a relaxed pregnancy
For some women pregnancy is the best time of their lives. For others not so much.... tired, aches and nausea. I was the latter. Between weeks 6 and 23 I was constantly nauseous. Oh what a joy! However, from week 27 I felt great! I even went on a trip to the...
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